Teaching
Schedule

Dubai

Morning Mysore Classes

at Ashtanga Yoga Dubai
(located at Nilaya House)

Monday, Wednesday and Friday
6:30-9:30am

Morning Mysore Classes

Online via ZOOM

Tuesday & Thursday
7:00-9:00am

Led Class

Friday
8:30am – 10:00am
(in shala & online)

Travel schedule

Abu Dhabi, UAE
Sunday October 3

Programme

10:00am-12:00pm

Traditional Mysore-style class – suitable for those with Ashtanga experience
A self-practice class, where the teacher works with students one-on-one, providing advice and guidance specific to each student
(AED150)

2:00-4:00PM

Introduction to Ashtanga Yoga – suitable for those new to Ashtanga yoga, and existing practitioners wanting a review of the fundamentals

• Lecture on the key principles of Ashtanga yoga and methodology for practice
• Followed by a practical session focused on surya namaskar and foundational standing postures

(AED250)

Full programme AED375

Contact
info@opencircleyoga.org

Karachi, Pakistan
Friday November 4 – Sunday November 6

Programme

Friday November 4
6:30-8:00pm
Guided Ashtanga Led class and short talk introducing the key principles of Ashtanga Yoga

Saturday November 5
10-11:30am – Introduction to Mysore-style practice, practical class as well as short talk on the different ways of practising Ashtanga yoga
3:00-5:00pm – Breath & Surya Namaskars

Sunday November 6
10-11:30am – Continuation of Mysore-style practice, practical class as well as a short talk on building a practice for the long term
3:00-5:00pm- Building a Foundation – Standing postures

Pricing

PKR 6,000//Drop in
PKR 20,000// full programme

Limited spots, first come first serve
Please make full payment to secure your spots and note that this is non refundable unless we as the studio and teacher cancel it

Contact
amafahsyogaretreats@gmail.com