NEA’S

Teaching
Schedule

Dubai

Morning Mysore Classes

at Ashtanga Yoga Dubai
(located at Nilaya House)

Monday, Wednesday and Friday
6:30-9:30am

Morning Mysore Classes

Online via ZOOM

Tuesday & Thursday
7:00-9:00am

Led Class

Friday
8:30am – 10:00am
(in shala & online)

Travel schedule

Karachi, Pakistan
Friday November 4 – Sunday November 6

Programme

Friday November 4
6:30-8:00pm
Guided Ashtanga Led class and short talk introducing the key principles of Ashtanga Yoga

Saturday November 5
10-11:30am – Introduction to Mysore-style practice, practical class as well as short talk on the different ways of practising Ashtanga yoga
3:00-5:00pm – Breath & Surya Namaskars

Sunday November 6
10-11:30am – Continuation of Mysore-style practice, practical class as well as a short talk on building a practice for the long term
3:00-5:00pm- Building a Foundation – Standing postures

Pricing

PKR 6,000//Drop in
PKR 20,000// full programme

Limited spots, first come first serve
Please make full payment to secure your spots and note that this is non refundable unless we as the studio and teacher cancel it


Contact
amafahsyogaretreats@gmail.com

Mumbai, India
December 5-7

Morning Full Primary Led Classes

Monday and Wednesday
8.30am – 10:00am

Tuesday 
7:00am -8.30am 
Evening Masterclasses on all days ;
5:00-7:00pm
  • Breath, Bandhas & Surya Namaskar
  • Building the Foundation; Standing Postures
  • Finding your Seat: Journey to Padmasana

For more information contact info@tangerineartsstudio.com

For private lessons

I am currently accepting online students only.

Please email nea@ashtangayogadubai.com for details.