Ashtanga
Yoga

PRACTICE & PHILOSOPHY APPRECIATION PROGRAMME
WITH KPJAYI LEVEL 2 AUTHORISED TEACHER NEA FERRIER

ASHTANGA YOGA
PRACTICE & PHILOSOPHY
APPRECIATION PROGRAMME

SEPTEMBER 2022 – FEBRUARY 2023

Saturdays once per month (second Saturday of the month)
11:00-3:00pm

One theory lecture
One practical asana workshop (primary series) per month

Requirements
Open to students of all levels. Beginners included. The only requirement is maintaining a regular practice of a minimum of four times per week (3 mysore classes, 1 led class) for the duration of the programme.

Note: this programme is required for any students wanting to apply for the Ashtanga ApprenticeshIp (assistant teaching) programme which will start in March 2023. However participation in this programme does not guarantee a place in the apprenticeship programme.


Theory lecture topics

  • History of Yoga
  • History and Methodology of Ashtanga Yoga
  • Intro to Yoga Sutras
  • Intro to Bhagavad Gita
  • Opening & closing mantras
  • Ayurveda for Ashtangis
  • Building a practice for the long term

Practical Workshop Topics
These workshops will focus on thoroughly learning the asanas of the primary series including Sanskrit asana names, vinyasa count, alignment and modifications

  • Breath, bandhas & Surya Namaskar
  • Foundation Postures
  • Standing Postures
  • Seated Postures to navasana
  • Seated postures onwards
  • Urdhva dhanurasana and closing sequence

PRICING

AED1950 FOR EARLY BIRD TIL JUNE 30
AED2500 AFTERWARDS

*Shala fee is additional. Students enrolling in this program by June 30 may avail a 15% discount off the 3 or 6 month pass.

After this date, the passes for students in this program will be AED2500 for 3 months and AED4500 for six month.
For inquiries or registration please email nea@ashtangayogadubai.com