Primary Series Asana Chart, Fascia Connections & Mirabai

Sūryanamaskāra A &Prāṇaśakti

Sūryanamaskāra A &Prāṇaśakti Hello friends! Welcome to my first newsletter. It’s a bit old-fashioned, as we’ve got so used to bite-sized content now, but some subjects need more than a few words in a IG or TikTok post! In these newsletters I plan to...
ASHTANGA: PARAMPARA.ORG INTERVIEW

ASHTANGA: PARAMPARA.ORG INTERVIEW

REPOSTED FROM: ashtangaparampara.org Nea, please share with us your history before yoga I had attended the occasional yoga class during my early twenties but nothing really grabbed me until I made a major lifestyle change and found Ashtanga yoga when I was living in...