COURSES
Coming Home to Yourself
October 4 - 24, 2026
21 days to build a sustainable yoga practice through yoga, pranayama, meditation and daily rituals—for women 40+.
Who is this programme for?
This programme is for women 40+ who are ready to make themselves a priority again.
It is for you if you:
- Want to establish a regular yoga practice or return to one after time away.
- Are navigating the hormonal changes of midlife and looking for practices that support your body and mind.
- Feel overwhelmed by the demands of work, family or caring for others, and need space to reconnect with yourself.
- Are looking for practical ways to manage stress and cultivate greater calm.
- Want to improve your energy, sleep and overall wellbeing through simple, sustainable daily practices.
- Are seeking a more holistic approach to yoga that includes movement, pranayama, meditation and lifestyle.
- Long for a consistent practice that supports you not just for 21 days, but for years to come.
No previous yoga experience is necessary. Whether you are stepping onto the mat for the first time or rediscovering your practice, you are welcome.
What the programme involves;
- 9 live online sessions over three weeks
- Recorded philosophy/lifestyle lectures
- Handouts and resources
- A structured progression
- Close guidance throughout the programme
- Accountability of practising as a group
Dates / Times
October 4 -24
Tuesday & Thursday mornings
6:00-7:15am (yoga-asana, pranayama & meditation)
Sunday afternoons*
4:00-5:30pm (talk & restorative/yin session)
*These sessions will be recorded
Pricing
Early Bird: €150
Standard: €175
By the end of the 21 days you’ll have the knowledge, confidence and rhythm to continue a sustainable yoga practice on your own.
Navarātri
This programme runs over Navarātri, a nine-night period where the Divine Feminine is honoured in her many forms.
It is a time traditionally dedicated to practice, prayer and inner reflection. Many people simplify their diet, spend more time in meditation, and recommit to the disciplines that support a clear and steady mind.
Navarātri also falls at a seasonal turning point (this is no co-incidence). Ayurveda encourages us to pay attention to these seasonal changes, and use them as times for close attention to self care.
Rather than another challenge or quick fix, Coming Home to Yourself is an invitation to return to the foundations of yoga. Over twenty-one days, we will build a sustainable practice through yoga, pranayama, meditation and simple lifestyle practices that can become part of everyday life.
Whether you are beginning your yoga journey or returning after time away, this is an opportunity to reconnect with yourself through one of the most sacred periods of the yogic calendar.
Feel free to email me nea@neaferrieryoga.com with any questions.
Join Nea's Online Ashtanga Yoga Course
This is a pre-recorded, self-paced online course of more than 50 tutorials and practice classes.
This course will introduce you to the full set of postures (asanas) that make up the Ashtanga Yoga Primary Series as well as the method for practice.
The course follows the traditional method of teaching the asanas step-by-step, slowly building the practice. Eventually the sequence is memorised and you will be able to practice by yourself.
The course includes:
– Tutorials on each asana and how to practice it safely
– Suggestions for modifications and how to incorporate props
– Additional exercises to support the practice
– Guided classes of varying lengths you can practice along to
– Q&A function for direct feedback from Nea
USD 125
