ASHTANGA YOGA;
PRACTICE & PHILOSOPHY
Nea Ferrier
Join Nea's Online Ashtanga Yoga Course
This is a pre-recorded, self-paced online course of more than 50 tutorials and practice classes.
This course will introduce you to the full set of postures (asanas) that make up the Ashtanga Yoga Primary Series as well as the method for practice.
The course follows the traditional method of teaching the asanas step-by-step, slowly building the practice. Eventually the sequence is memorised and you will be able to practice by yourself.
The course includes:
- Tutorials on each asana and how to practice it safely
- Suggestions for modifications and how to incorporate props
- Additional exercises to support the practice
- Guided classes of varying lengths you can practice along to
- Q&A function for direct feedback from Nea
USD125 USD99 (LAUNCH SALE PRICE)
Download Nea's Ashtanga Yoga Primary Series Practice Sheets
Nea is professional and caring with decades of experience and knowledge in yoga.
Nea is a very inspiring and empowering women and I have loved every minutes spent by her side during the Ashtanga Yoga Practice & Philosophy Appreciation Programme.
Nea being an extremely intelligent and inspiring teacher has guided me through this exploration – transforming my practice, views and mindset completely.
Making the one “big” commitment to the course helped me make the daily choices of coming to practice on the days when I wouldn’t have otherwise. I
t provided the right level of accountability and structure I needed to develop a consistent practice. I expected progress on the mat but the ripple effects of this course off the mat are a joyful surprise even three months after its conclusion.
The knowledge and understanding shared by Nea in the monthly lectures helped my asana practice but also seeped into my daily rhythms beautifully.
I see the transformation started during the course is still happening, making it completely worth the investment.
Participating in this course remains one of my best life choices and I highly recommend it.
You will not regret it.
Now, six months later, I can confidently say it was the best decision I’ve made.
The in-depth knowledge of Ashtanga yoga, its history, and philosophy has been a game changer for me.
My practice has evolved significantly just by understanding the ‘why’ and ‘how’.
I highly recommend it to anyone looking to deepen their practice and gain a deeper understanding.
Nea being an extremely intelligent and inspiring teacher has guided me through this exploration – transforming my practice, views and mindset completely.
The learnings and insights received through the past six months have been truly enriching with several a-ha moments, contemplations and tons of food for thought!
Highly recommended for anyone looking to deepen their yoga practice.
If you put in the dedication she will watch over every step of the way and you will quickly start seeing the progress in your practice.
Her beautiful Nilaya yoga shala is a perfect sacred space for a dedicated yoga sadhana if you wish to undertake one.
I would highly recommend this course to all levels of yoga practitioners , those who are curious about ashtanga but apprehensive like i was and specially to those who want to bring more consistency to their practice.
Nea, her beautiful yoga shala and the practice of Ashtanga yoga will not only benefit you in many ways and it will definitely make you appreciate and be part of this great tradition of yoga.
The course gave details on proper alignment and preparations, as well insights into the larger world of yoga, including its history and philosophy.
It gave me direction for any further quests in yoga. The shala is serene, authentic and has a wonderful community feel.
The teacher Nea is professional and caring with decades of experience and knowledge in yoga.
The wider knowledge in yoga and regular practice made a deep and meaningful impact on me and I fully recommend this six month commitment.”
Nea is a women who possesses a very strong knowledge about Ashtanga. She is dedicated and devoted to Ashtanga yoga and I was beyond curious to study and learn by her side.
Being in this program enabled me to build strong foundations in my knowledge and also grant me with technical and comprehension skills. From the history to the philosophy, to the asanas, to the yogic lifestyle and way of thinking, Nea will feed you with most valuable values and awareness about the Ashtanga yoga.
She’ll help you to build strong foundations in your personal practice and will give you all the tools to open up yourself towards this beautiful committed and transforming way of living.
Nea is a very inspiring and empowering women and I have loved every minutes spent by her side during the Ashtanga Yoga Practice & Philosophy Appreciation Programme.
If you want to deepening your knowledge, if you are curious and open to a unique commitment made towards yourself, then go for it you won’t regret it!
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