Online
Courses

ASHTANGA YOGA ONLINE PROGRAMME
(via zoom)

REGISTRATIONS OPEN FOR OCTOBER – DECEMBER MODULE

This programme is for students wanting an immersion into the practice of Ashtanga Yoga under the guidance of an authorized teacher, but who are not able to come into our shala in Al Quoz due to distance or time constraints.

The course includes;
Full access to Ashtanga Yoga Dubai’s online class schedule;

• Ashtanga level 1, Mysore, Full led primary classes
• Up to ten classes per week to choose from

Two Saturday workshops per month

• Asana techniques workshop (2 hours)
• Theory lecture (1.5 hours)

The course is open to students of all levels including beginners. All classes and workshops will be live and interactive (via zoom). Enrollments are now open for OCTOBER TO DECEMBER.

Program

• Asana techniques workshop (once per month)
• Theory lecture (once per month)
• Participation in a minimum of two online classes per week (Ashtanga level 1/Ashtanga full primary/ Mysore class)

ASANA TECHNIQUES (2 hours per month)

THEORY LECTURES (1.5 HOUR PER MONTH)

October: Introduction to Patanjali’s Yoga Sutras
November: Introduction to Ayurveda/Lifestyle of a yoga practitioner
December: Lifestyle of a Yogini: Special focus for women

Dates:

Saturdays

• Oct 3 & 17
• Nov 3 & 21
• Dec 5 & 19

Times 3:00-4:30 or 3:00-5:30pm

For more information email [email protected]. Spaces are limited.

Online Classes Schedule*

• 7:30am – Mysore class
• 5:00pm – Ashtanga level 1

• 8:30am – Led class

PRICING

**SPECIAL OFFER**