Menstrual Cycle Awareness Workshop
Ashtanga Nilayam Singapore

• 4:00pm – 6:00pm

SGD 150

In Tantra, the female body is a living yantra, a sacred geometry through which cosmic energies express themselves.

The menstrual cycle is not random but follows the same rhythm as the lunar cycle. The moon itself is considered Soma, the cooling, nourishing essence of the feminine.

Because Lakṣmī is associated with the moon’s nurturing, luminous, and rhythmic qualities, a woman’s cycle is seen as her inner moon, the inner Lakṣmī flow.

Connecting with and honouring our menstrual cycle is the doorway to greater health, wellbeing and spiritual development.

Join me for this workshop delving into the nexus between Ayurveda, Tantra & Menstruality. The workshop will include a lecture as well as some supportive practices. Wear comfortable clothing and have some pillows and a blanket available.