Have you been looking for motivation in your yoga practice? Feel like you are going through the motions but not really sure where you are headed? Have a feeling that there should be something more?
Prāṇita is the Sanskrit word to enliven – literally to infuse with Prāṇa– LIFEFORCE. I invite you to join me on a six-week journey to infuse your practice with powerful techniques and profound philosophy.
Prāṇita – Enliven Your Practice
30-hr Ashtanga Yoga Practice & Philosophy ONLINE Course (YACEP)
Livestream + replays
What is the format?
Two weekly workshops over six weeks: Sunday morning practice + Wednesday evening lecture
PLUS access to a pre-recorded Introduction to Ashtanga Yoga online course (more than 50 tutorials and practice classes) to support your personal practice during the week
What will it cover
PRACTICE
Weekly themed classes that dissect the Ashtanga yoga primary series
Review of key principles and techniques for safe and effective asana practice
Advice for challenging asanas, intelligent use of props and modifications
PLUS
PHILOSOPHY
Lectures exploring the BIGGER picture – bringing the practice off the mat and into life
Understanding the subtle body, prana, nadis and chakras
Introduction to Patanjali’s yoga sutra & Samkhya philosophy
Review of helpful attitudes and lifestyle for practice
Who is it for?
If you have been practicing Ashtanga but would like to know more about the philosophy
If you would like more detail on techniques, guiding principles and methodology for practice
If you are practising alone and looking for support and mentorship from an authorised teacher
If you are looking to give your practice a reboot in intensity and focus – enliven it!
If you are new to Ashtanga yoga and wanting to get started with the practice
What happens when you finish?
You will receive a Certificate of Participation
Registered yoga teachers submit for 30 hrs of Yoga Alliance CEP
Life-time access to the Introduction to Ashtanga Yoga Course (includes pre-recorded classes you can practice along to) valued at EURO 108.
Dates & Times
Sunday Practice
10:00am – 1:30pm DXB/9:00-11:00am CET
January 18, 25, Feb 1, 8, 15, 22
Wednesday lecture
8:00-9:30pm DXB/7:00-8:30pm CET
Jan 21, 28, Feb 4, 11, 18, 25
PRICING
AED 1490 / EURO 350
EARLY BIRD AED 1250 / EURO 295 (by December 15)
*Includes lifetime access to Introduction to Ashtanga Yoga Online Course valued at EURO 108
